Menopause & Weight Gain: What If Your Body Isn’t the Problem?
Menopause & Weight Gain: What If Your Body Isn’t [...]
Do I have Irritable Bowel Syndrome? How can I get it diagnosed?
Are you one of the 10-20% of the population [...]
Why dieting doesn’t work and why it is not your fault!
What if I told you diets do not work and [...]
Turn your back on food guilt this Easter
Easter has become a huge celebration of chocolate and if [...]
Is weight loss possible whilst eating intuitively?
In a word yes! Weight loss can happen with intuitive [...]
First steps to break the dieting cycle
I’m often asked by clients how to start Intuitive Eating [...]
You are already summer body ready!
I hear another heatwave is on its way..... for many [...]
Exploring your values can help you finally dodge diet culture
I write this article after seeing a recent client who [...]
