Heartburn, diarrhoea, constipation, bloating and excess gas are examples of commonly described unpleasant gut symptoms that can wreak havoc on your quality of life. Learn which foods to limit or include in your diet together with lifestyle changes that can help improve your gut health and symptoms.
Intuitive Eating is an evidence-based approach that helps you move away from rigid diet rules and willpower and helps you learn to trust your body, tune in and respond to your body’s natural appetite rather than relying on external rules about what, when and how much to eat. Embarking on an intuitive eating journey can help improve body acceptance, self-esteem and increased wellbeing. It can also achieve health gains such as improved blood glucose control, cholesterol and blood pressure.
other clinical conditions.
Working as a dietitian for 20 years I have been fortunate to support many people with a wide range of medical conditions and nutrition concerns including diabetes, heart health, Polycystic Ovarian Syndrome and Osteoporosis. I have listed some common areas where I can offer advice and support. If you can’t find what you are looking for please get in touch and if I can’t help you, I can put you in contact with someone who can.