
Who is the Gut Game Changer programme for?
Gut issues
If you are struggling with bloating, excessive wind, abdominal pain, erratic bowel habits, diarrhoea/constipation or indigestion and reflux.
Fatigue and low energy levels
You feel tired all the time with brain fog and fatigue which is impacting on your mood.
Confused about what to eat
You are restricting certain foods and are fearful/anxious about what to eat. Food is no longer enjoyable! Social situations are becoming a nightmare
Improve your gut and overall health
You want to learn how to improve your health and wellbeing and recognise your gut health is key to feeling great.
Gut Game Changing Benefits to you
- Increased confidence and no more fear around foods
- Greater understanding of your individual food triggers
- Increased variety of foods in your diet
- Reduction in unwanted stomach symptoms
- Improved bowel frequency
- Increased energy levels and improved mood
- More knowledge about the link between your gut health and your brain
What you can expect
- 1 x 60 minute initial assessment and 2 follow up consultations
- 3 x email reports (following each consultation) and support via email between sessions
- Analysis and monitoring of your symptoms – using evidence based methods from Kings College London
- Bespoke dietary and lifestyle action plan, including trial of a low fodmap diet if clinically indicated
- Comprehensive evidence based resources
- In some circumstances I may need to liaise with your GP (only with your consent) to help you manage your medical condition or to request investigations.
Investment
Cost for package: £295
