An unhealthy diet has been linked to low mood, disrupted sleep, reduced energy levels, and a weakened immune system, all of which influence our ability to function and engage in healthy working and personal relationships.

On the other hand, good nutrition can support a person’s well-being through improved physical and mental health. It is well-documented that employee well-being leads to enhanced productivity and effectiveness, improved employee morale and engagement, and reduced absence from work.

I have a skill set that will engage, educate, and empower your employees to make healthier personal and professional growth changes. Tailored to your Company’s needs and goals, I will communicate the science of nutrition and behaviour change practically and simply.

• Key nutrients for boosting energy levels and promoting mental well-being.
• The impact of stress and poor sleep habits on eating behaviour.
• Strategies for forming lasting habits.