With over 25 years of experience as a dietitian, I have a wealth of knowledge supporting clients with a wide range of nutrition and health goals. Working together, you can be assured of receiving science-backed strategies tailored to your unique needs.
If you have a specific health concern, such as managing Type 2 Diabetes or trying to lower your cholesterol levels, or would like guidance on meal planning that feels realistic and takes into account your personal needs, then reach out and get in touch
Struggling to know what actually constitutes as a ‘healthy diet’; and how to use this knowledge to create a plate of food that the whole family will eat? Do you feel time-poor or have limited cooking skills and in need of a helping hand? I can help you create a simple meal plan and provide quick, nutritious meal ideas that are realistic and more importantly, delicious!
A well-planned Vegan/Vegetarian diet can be very healthy, however all too often I find clients ‘go Vegan’ with little planning and following a restrictive diet can lead to nutrient deficiencies. Together we will talk through the nutrients that need the extra focus including Iron, Vitamin B12, Calcium and Protein. If you are struggling to know how to create a balanced plate of food I can provide quick and simple vegan meal ideas that tick a lot of the nutrition boxes!
What we eat has a pivotal role in managing our blood glucose levels. Do you know your carbohydrates from your proteins? Need help choosing what snacks to fill you up whilst preventing swings in your blood glucose levels? I have extensive knowledge and experience in supporting people with both T1DM and T2DM and would love to help you understand more about the interplay between what you eat and your blood glucose levels.