An unhealthy diet has been linked to low mood, disrupted sleep, reduced energy levels and a weakened immune system, all of which influence our ability to function and engage in healthy working and personal relationships. 

Conversely, good nutrition can support a person’s wellbeing through improved physical and mental health; and it is well documented that employee wellbeing leads to enhanced productiveness and effectiveness, improved employee morale and engagement and reduced absence from work.

Talks/Workshops

I have a skill set that will engage, educate and empower your employees to make healthier changes for their personal and professional growth. Tailored to your Company’s needs and goals, I will communicate the science of nutrition and behaviour change in a practical and simple manner.

Topics covered in the talks include:

• Key nutrients for energy and mental health 
• The influence of stress and poor sleep hygiene on food intake
• How to make new habits stick