An unhealthy diet has been linked to low mood, disrupted sleep, reduced energy levels and a weakened immune system, all of which influence our ability to function and engage in healthy working and personal relationships. 

Conversely, good nutrition can support a persons wellbeing through improved physical and mental health; and it is well documented that employee wellbeing leads to enhanced productiveness and effectiveness, improved employee morale and engagement and reduced absence from work.

Talks/Workshops

I have a skill set that will engage, educate and empower your employees to make healthier changes for their personal and professional growth. Tailored to your Companys needs and goals, I will communicate the science of nutrition and behaviour change in a practical and simple manner.

Topics covered in the talks include:

  • Key nutrients for energy and mental health 
  • The influence of stress and poor sleep hygiene on food intake
  • How to make new habits stick

work with me.

I provide a personalised and holistic experience tailoring the advice to your medical history, symptoms, lifestyle and dietary habits and preferences and what factors affect these. If appropriate, together we will explore how thoughts and beliefs influence your food decisions.

Working with me is an opportunity for you to decide how you want your health and life to be different. I will discuss the relevant science behind reasons for change and create a plan with you that is realistic and achievable.

get in touch.