Welcome to my blog! Having helped thousands of clients with a wide range of nutrition and health concerns, this page is where I hope to share with you evidence based advice and useful tips for some of the most common issues I hear from clients. The following resources may prompt further questions, so please don't hesitate to get in touch if you would like to explore anything in more detail.

Exploring your values can help you finally dodge diet culture

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Caffeine and IBS – what you need to know?

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Is weight loss possible whilst eating intuitively?

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Could SIBO be the cause of your symptoms?

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You are already Summer body ready!

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Combat constipation

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Turn your back on food guilt this Easter

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The low fodmap diet

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Stress, anxiety and gut health

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First steps to break the dieting cycle

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How to survive christmas with IBS

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Diarrhoea and IBS, how you can take control? 

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